In this episode of SuperPsyched, host Dr. Adam Dorsay interviews Dr. James Hollis, a renowned Jungian analyst, about finding effective strategies to navigate change and crisis. The conversation delves into the coping mechanisms people often turn to during troubling times and why they are unsustainable in the long run. Dr. Hollis shares insights from his latest book, 'Living Between Worlds: Finding Personal Resilience in Changing Times,' highlighting the importance of looking inward for guidance. They discuss how societal changes impact personal well-being and the necessity of becoming more intimate with oneself. Active imagination, dream analysis, and other self-reflective practices are emphasized as essential tools for personal development and resilience. This episode offers a deep exploration into the unconscious mind and practical steps to harness inner wisdom for facing life's challenges.

00:00 Introduction to SuperPsyched

00:28 Coping with Change and Crisis

01:09 Introducing Dr. James Hollis

03:02 The Death of Pan and Cultural Shifts

07:34 The Role of Instinct and Adaptation

14:35 The Importance of Solitude and Inner Work

18:19 Understanding the Self and Ego

22:20 Practical Tips for Resilience

28:20 The Importance of Dreaming

29:13 Understanding Symbolic Language

31:56 The Role of Therapy and Self-Discipline

34:50 Facing Midlife Challenges

42:19 Embracing Curiosity and Overcoming Fear

44:18 Active Imagination and Self-Discovery

53:42 Concluding Thoughts and Reflections

Helpful Links:

Dr. James Hollis

Living Between Worlds: Finding Personal Resilience in Changing Times Book